For the maximum benefit, coffee bean may be considered as either a drink or food. Though excess food could give rise to many side effects like heartburn or acidity. It contains caffeine and antioxidants, which amplify the energy levels in the body while giving reduced risks to quite a few diseases.
The coating of confectionery on coffee bean adds even more fat, sugar, and calories- factors that assist in gaining weight. Coffee beans are actually coffee-flea seeds otherwise called coffee cherries. Roasted, dried, and brewed- these beans form coffee.
Since the drinking of coffee has been attributed to all sorts of health benefits-from a reduction in the risk of type 2 diabetes and liver disease-you would be compelled to ask whether snacking on coffee beans would be equally good.
The trend of snacking on coffee beans, especially chocolate-covered ones, is all the rage for an energizing caffeine fix. This article discusses the pros and cons of coffee-bean snacking.
Impact of Coffee Beans on Health
It is also thought that far long before coffee was being grown as a drink, its beans were being blended with animal fat on occasion and consumed in hopes of giving energy.
Coffee beans have the same substance that’s present in a cup of coffee but in a really, really concentrated form. Since filtered and diluted regular coffee, you receive only a minute percentage of the caffeine and other chemicals in the whole bean.
Both the positive and negative impacts of coffee are exaggerated when the beans are consumed whole. It is therefore recommended to consume coffee beans moderately.
But green coffee beans, i.e., unroasted coffee beans, are not palatable. They are bitter and woody, with a low tendency to bite. Roasted coffee beans are less hard. Roasted and chocolate-coated coffee beans are available at your local supermarket to be purchased as a snack.
Possible Benefits of Coffee Beans
Most of the evidence for coffee’s health benefits has come from drinking it, not from consuming the beans. Eat the beans, though, and they likely have many of the same benefits. Some potential benefits of snacking on coffee beans are:
High in antioxidants
Coffee beans consist of antioxidant richness, and the popular one is chlorogenic acid, which is a form of health-promoting polyphenols. Chlorogenic acid is anti-inflammatory and may even prevent diabetes. It has little evidence of having anticancer properties.
The content of chlorogenic acid in coffee beans varies by type of bean and roast. In fact, roasting can cause a loss of 50–85% chlorogenic acid, although coffee beans are still one of the highest-quality food sources.
Get good quality coffee in bulk from organic coffee arabica bean distributors at the best price.
A Rapidly Absorbed Source of Caffeine
Caffeine is found naturally in drinks and foods such as tea and coffee. For example, eight chocolate-covered coffee beans contain enough caffeine as a cup of coffee. It acts on the central nervous system and brain directly by producing many benefits. For instance, this can enhance mood, memory, performance, energy and alertness.
According to a study in 2006, two cups of coffee contain 200mg of caffeine, the same as 17 chocolate-coated coffee beans. It helps to reduce driving errors just like a half an hour nap does. In the second phase, 60 mg of caffeine, five chocolate-coated coffee beans or one shot of espresso provides a good mood, focus, and more satisfaction.
This is done by caffeine through combining with the receptor of the neurotransmitter adenosine. It produces the sensation of drowsiness and fatigue. Moreover, caffeine as a drug improves athletic performance and helps in weight loss due to its amazing metabolism booster properties.
Other Potential Disadvantages
Observational studies have attributed coffee with having varied health effects, which comprise reducing the risk of the following:
- Death from any cause
- Heart disease and stroke
- Certain types of cancer
- Liver diseases such as nonalcoholic fatty liver disease, liver fibrosis, and liver cirrhosis
- Type 2 diabetes
- Depression
- Parkinson’s disease
But keep in mind that these benefits were based on observational studies — not controlled trials. So, more studies need to be done before reaching conclusions.
Side Effects of Eating Coffee Beans
Though it is safe by strict standards to consume coffee beans in small quantities, excessive consumption is a problem. Some people are also chemically sensitive to the beans, and this causes painful side effects.
Heartburn And Stomachache
Some components found in coffee beans irritate the stomach for some people with caffeine and the rest of the stimulating agents for stomach acid. This creates a burning or heartburn sensation: discomfort felt when the acid from the stomach seeps back into the esophagus, bloating, and nausea-upset stomach.
For those who experience heartburn or any gastrointestinal symptom, coffee or coffee beans may have to be reduced or eliminated entirely from the diet.
Laxative Effect
A laxative effect of coffee use occurs in a small number of people. The caffeine itself would be an unlikely candidate, however, as decaffeinated coffee also causes stimulation of bowel movement.
Doses of caffeinated coffee small enough to induce diarrhea, on the other hand, are rare. People with bowel disorders such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) must be careful when handling coffee beans.
Sleep Disturbance
Even though caffeine in coffee beans may give one a temporary lift, it can lead to sleep disturbance, particularly in caffeine-sensitive individuals.
Research suggests that caffeine-sensitive or highly caffeinated people are likely to develop insomnia with non-restoration of sleep and sleep onset, resulting in daytime sleepiness.
Because your sleep is being interrupted by caffeine, reduce the amount you consume throughout the day, and stop it altogether at least 6 hours before you go to bed.
Final Verdict
Further, the ill effects of caffeine are nerve-racking symptoms for palpitations, nausea and tension. The symptoms whenever not taking the coffee are headaches, restlessness, drowsiness, tremors, and reduced concentration.
Pregnancy complications with a high risk of miscarriage and premature labor with underweight babies are increased. It is contraindicated to cut off or reduce the coffee bean intake consumption during caffeine sensitive, having anxiety issues, and in pregnant individuals.
Similarly, if you are caffeine-dependent, attempt to withdraw from caffeine gradually. For more information on good quality coffee beans, organic coffee arabica bean suppliers at Sunrise Coffee Beans are available.
