Coffee is the most popular drink in the world. To all of us, it is a long-time cherished component of our daily life to wake up to the taste of coffee. But have you ever thought about the fact that all coffee is not the same? Amongst all the myriad coffee beans, Robusta coffee is a coffee that stands out from the rest. Although it has its fans, let us discover its weaknesses and strengths. Today, let us critically examine its side effects in this blog and assist you in making an informed decision on your caffeine habit.
What is Robusta Coffee?
Robusta comes from the Coffea canephora tree. Arabica is the other of the big coffee beans; Robusta is the first. Robusta tastes richer, is more bitter, and contains more caffeine, essentially half as much again as Arabica. Robusta is thus a hit with individuals who like that their coffee should be strong due to the additional caffeine.
Robusta coffee is most commonly used in espresso roasts and instant coffee due to its high crema and low cost. Just like everything, there is a side effect profile for Robusta coffee when ingested.
Side Effects of Robusta Coffee
While Robusta coffee is an excellent pick-me-up, be aware that it also contains potential side effects. Below are some of the side effects most widely experienced:
1. Increased Anxiety
Robusta contains more caffeine than Arabica. Excessive intake of caffeine produces an effect in someone where he or she feels he or she gains more feelings of nervousness. In sensitive and picky persons or vulnerable panic attack patients, the consumption of robusta coffee worsens the condition. If, when you consume your coffee, your heart beats slightly more rapidly or your irritability increases, then perhaps it is time for you to cut back on the amount of coffee that you consume.
2. Sleep Disorder or Insomnia
Caffeine is a stimulant and can disturb your sleep. Robusta has very high levels of caffeine, which can lead to insomnia or other sleep disorders when you consume coffee at night.
If you find that you are not sleeping or waking up in the middle of the night, taking into account how much coffee you have can prove useful. Limiting the intake of Robusta during the night and evening can help you sleep better.
3. Digestive Problems
Other people say that drinking coffee, particularly in high amounts, gives them digestive problems like acid reflux, stomachache, or even diarrhea. Robusta coffee, with its very high intensity, will amplify such problems. If you have digestive problems when you drink Robusta, try replacing it with a less bitter coffee or drink less.
4. Rapid Heart Rate
Caffeine can also make the heart beat more rapidly and accelerate the number of heartbeats. For you, drinking Robusta coffee may be forbidden. If your heart is beating too rapidly or too fast after drinking robusta coffee, maybe it is time to take it easy or drink coffee with fewer components of caffeine already.
5. Caffeine Dependency
Just as with any caffeinated drink, Robusta coffee is also caffeine-addictive. If you are addicted to coffee simply to get through the day, you might be experiencing withdrawal symptoms like headaches, tiredness, and irritability when attempting to cut back. If you need a cup of coffee in order to “be normal,” then you need to take a look at your relationship with caffeine.
6. Increased Blood Pressure
The intake of caffeine might result in sudden high blood pressure, according to research. Although you may be suffering from hypertension, regular intake of Robusta coffee may still increase your chances. Always see your doctor for clarification if you are unsure of how caffeine influences your blood pressure.
7. Jitters or Restlessness
Another popular disadvantage of Robusta coffee is that it contains more caffeine content, which causes “jitters.” It’s a feeling of shakiness that is not unpleasant and seems unusual.
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How to Enjoy Robusta Coffee Responsibly?
If you prefer the strong taste of Robusta coffee but side effects cannot exist, do the following:
Limit Your Intake: Pay attention to the amount of Robusta coffee you are drinking daily. Consume it in moderation, a single cup or up to two.
Watch Out for Timing: Attempt to limit your coffee to morning and afternoon. This will prevent sleep disturbance throughout the day.
Hydrate: Take plenty of water throughout the day. Caffeine is dehydrating, and taking plenty of water will neutralize side effects.
Blending: If you are worried about how Robusta coffee will affect you, blend it with Arabica beans. You will then be able to take a less dense but still capable of experiencing some feeling of being full in the Robusta.
Watch Out for Your Body: Monitor your body’s reaction to Robusta coffee. If you constantly have negative reactions, then perhaps it is time to seek somewhere else for your coffee.
Conclusion:
Robusta coffee is rich and strong coffee for coffee lovers, but with everything, there is a list of possible side effects. Learning is the way to a healthy and enjoyable coffee. Understanding how the caffeine is being processed in your system, you are able to make choices that will take you to your point of health.
If you’re choosing Robusta coffee or any other type, you need to understand its pros and cons, which will enhance the coffee-drinking experience. So, whenever you prepare a cup of coffee, add some flavorful techniques to elevate its taste.
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